February 14, 2018

Whether it's your first JOGA Session or your 500th, we pride ourselves on delivering athletes what they crave: consistency and results.  Our methodology and movement system is much more unique than your average yoga class or strength training session.  Below are the to...

November 15, 2017

This kind of apple a day will definitely keep the doctor away! I stumbled upon this health tonic vinegar recipe about two years ago from the Wellness Mama, and have ‘brewing’ batch after batch ever since.  It is now one of my household essentials. I not only use this f...

November 11, 2017

Do you struggle with finding the perfect combo of flours to make the best tasting gluten free cookie? These gluten free cookies are so dewy and moist, not just from the butternut squash, but from the flour combination. I used a combination of light (arrowroot), medium...

November 8, 2017

Perhaps the most common complaint I hear from new Jogis is “my wrists hurt!”  Segment 1 is often the most challenging for this because so much time is spent weight bearing on the hands.  By the second Joga Flow, I look around and see half the room shaking out their wri...

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